E-Books

Fundamentals of Gym Based Exercise eBook 

Unlock your fitness potential with AMA Fitness’ comprehensive gym-based exercise e-book.

Whether you’re a beginner or a seasoned gym-goer, this guide is your ticket to mastering form, exploring new exercises, and achieving your fitness goals.

Packed with expert advice and detailed instructions, this e-book is your affordable alternative to personal training.

Elevate your workouts, refine …